5 Top Reasons Why Men Lie!!!

Have you ever asked yourself why guys lie all the time? And you're like he could have just told you the truth and both of you can trash whatever it is out. Sometimes it's not even about cheating or he doesn't love you though that could also be the reason.  After a lengthy conversation with my male friends I've been able to come up with some of the reasons they lie to us.

1, If he's cheating: Well a cheating fella is prone to lie all the time to cover up his dirty tracks and sexcapades., take it or leave it lie is a necessity for a guy that cheats so if your man lies all the time you shouldn't be too shocked if you finally find out he's a player.

2, Fear: This particular one is quite sensitive, they claim to sometimes lie cos of the fear of loosing a partner. Even though I do not like the idea I still kinda get the point here. Most ladies are quite short tempered and always seize every opportunity they get to nag so if a guy loves her and he doesn't want to quit he just resorts to not telling her the truth as an escape route from her nagging though it doesn't really help matters at the end of it all

3, Some ladies are quite shallow minded and childish in the way they deal with situations. When a guy is nice enough to tell you his past why seize every slight opportunity you get to bring it back up and use it against him. No wonder these guys never want to open up to us concerning their past lives and relationships.

4, Well they claim we don't like real men that are truthful, we want the rich dudes, handsome ones, career person and a all round successful guy. The truth be told our tastes when it comes to choosing our partners are quite unrealistic, these guys want to have us but we're too busy running after shadows so they sometimes have to lie just to get what they want though it doesn't usually mean all they want a sex, a good number of them really want to be with us.

5, Guys keep lots of friends and are easily influenced wrongly most times, they need to keep up with social status more than we ladies in fact. Even though they never admit it, a rich dude around the corner is a big threat to them and they have this mindset of only the richest dudes get the best girls. The truth be told no girl sincerely wants to be with a broke guy so sometimes they end up looking rich with empty pockets and accounts.

My advice to you all in summary;

To my gentlemen please try to tell us your true status, someone out there will definitely love you for who you are so quit the lies and stop getting broke trying to look rich.

To the ladies please use a little more of the chill pill and stop pushing them into having to lie to us.

Written by: Ajayi Nifemi Oritoke

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What to do when facing troubles in relationship

People say a broken relationship is better of a broken marriage but I think a broken marriage is better than a dead you. Let's assume you made the mistake of getting married to a wrong and abusive person bug you shouldn't make the mistake of sticking to an abusive marriage. If your relationship or marriage brings you punches every now and then and your home can be related to a boxing ring then for your own good please use the exit.

Many women are dead, men in prison and all sort of calamities and sorry situations just as a result of abusive marriages, which is not even worth it at all. Most people stay in such marriages because of the kids but let's assume one of the parents are dead wouldn't the other care for the kids? Stop using children as an excuse to stay put in an abusive marriage.

To the single folks out there I beg of ya'all to run as far as your legs can carry you from abusive partners, a lady that brings out the beast in you isn't supposes to be in your life, a guy that slaps you because you went through his phone is only practicing and by the time you get married he might have perfected his boxing skills. Stop forcing yourself on the opposite sex, you destined partners would come only if you can be patient and present yourselves well. Stop forcing people to either get married to you, a wedding can't guarantee love or evaluating union so it's better you take your time to choose life and happiness for yourself and avoid death and misery.

Put God first in every relationship, love yourself enough first because people can only respect and love you as much as you love yourself, say no to domestic violence and most importantly stay happy and pleased with yourself.

Written by: Ajayi Nifemi Oritoke

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Greatness in Self-Love and be good to yourself

The greatest love of all , the only person that is capable of loving you genuinely and the most apart from God , if you can't love yourself well enough then you shouldn't expect others to genuinely love you for you.

Self love simply means loving you for who you are, your stature, body posture, facial looks, skin colour, accent, race, tribe, religion and all the flaws that comes with being you. It means accepting that every part of being you is beautiful and should be loved and accepted that way.

Though most people confuse self love/worth for pride nd arrogance they are two distinct things. The earlier you learn to start accepting yourself for who you are and stop trying to change yourself to fit into the society or be accepted by a person or group of persons the bettee for you.

N:B  If you're always trying to satisfy people you'll always end up being dissapointed and heart broken so learn to start loving the real you and walk with your head always above your shoulder  (with confidence) and you'll attract the right people that truly deserves you.

QUOTE: Never give anyone but you the responsibility of making you happy cos only you can give yourself genuine happiness.

Written by: Titilayo

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What you need to know about your sperm and how to protect it

If you and your partner are planning a pregnancy, then the health of your sperm is very important. However, you need to understand the various factors that can affect male fertility, and that’s why you need to consider the following steps in order to help your sperm become top performers.

1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to kill mosquito. Such chemicals can damage the sperm-reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back into the room.
4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates; hydrocarbons such as ethylbenze, benzene, toluene and xylene, as they destroy the sperm-producing cells and hormones.
7. Minimise exposure to electromagnetic radiation, as the sperm germ cells are very easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.
10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.
12. Avoid children with mumps, as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.
13. Minimise your consumption of alcohol, as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the testis and lower the sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.
16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre.
19. Do not eat a poor diet, as this affects the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Do not take artificial sweeteners such as nutrasweet, candarell and sweetex, as they reduce sperm count.
21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.
22. Do seek immediate medical help if one or both of the testes are un-descended from the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production.
23. Do not sit for long periods of time in one position if you are a long distance driver, drive a small sport car, or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count.
24. Avoid traumatic injury around the testes, as this can damage the sperm-producing cells.
25. Avoid bicycling, as this can damage the tube carrying the sperm.
26. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.
27. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.
28. Avoid substance abuse like cocaine or heavy marijuana use, as this can lead to low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects the quality of the sperm.
30. Do not have children at a late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.

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Would you eat a big bucket of live worms for N100million?

Terms:
- You must keep your eyes open.
- You have to pretend its the best meal you ever had.
- You must not vomit, before, during or after.
- You have to finish it within three hours.
- No ketchup or drinks allowed.
- You can’t phone a friend, or enemy.

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37 things every woman needs to know before having a baby

The desire to have a child is sometimes so strong that we set aside the fact that the life we currently ​​lead will change dramatically the moment we pass through the door of motherhood and hold our sweet baby for the first time. Having personally stepped through this door in the last year, I have found there are certain things every new or expecting mother should know.

What you should expect

1. Friends without children will become a little distant for a while.

2. Your subject of conversation during pregnancy is pregnancy.

3. Your subject of conversation after birth will be your new baby.

4. You will be afraid that you will not like your baby.

5. Pregnancy clothes are expensive. Get ready.

6. You will discover that your old clothes are not suitable for breastfeeding.

7. Your baby will grow out of clothes quickly.

8. You will better understand your mother.

9. The first night at home after birth is the scariest.

10. Your sleep will become light as a feather.

11. Sometimes you will miss the freedom you had before motherhood.

12. You will receive lots of advice. Listen patiently. Do what you think best.

13. Your name will change to “Mommy” overnight.

14. You will make friends because of your child.

15. You will be amazed at the energy your baby has, even after a sleepless night.

16. Breastfeeding should not hurt. This only happens if the baby is positioned on the chest the wrong way.

17. You will do things your mother did.

18. You will become a “professional photographer.”

19. Having a baby changes your body. There is no way around it.

20. s*x with your husband will be different. However, things will become normal again over time.

21. Most of your purchases will be for your child.

22. You will begin to wonder how you ever lived without your precious baby.

Tips and advice

23. Lemon juice helps morning sickness and everything that comes along with it in the first months of pregnancy.

24. Go out to the movies, theater and concerts. Time will soon be scarce.

25. Get lots of sleep. When the baby is born, you will understand the importance of this advice.

26. Keep up your exercise routine.

27. Take pictures during pregnancy.

28. Buy only what is necessary. Extra things become useless quickly.

29. Chamomile tea eases discomfort in the chest.

30. If you do not love your doctor, find a new one.

31. Take your husband to ultrasound examinations or monthly medical visits. It is nice to have someone there to share the happiness with, and you will find that it will make you more united.

32. Don’t panic every time your baby cries. It is highly unlikely they are dying. Crying is just their only way to communicate.

33. Do not buy clothes hoping to lose weight.

34. It is easiest to lose weight in the first year after having the baby.

35. Do not be ashamed to ask a visitor to wash their hands before holding your newborn.

36. Give all of your attention to your baby for the first few months.

37. Take time to enjoy the little moments. It is beautiful to see your little one discover this new life and world around him.

Cherish every minute of your pregnancy, preparation and newborn miracle in your arms. Being a mother is one of the greatest joys in life.

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10 heartfelt things to tell your lover other than ‘I Love You’

Because how often do you say those 3 words without actually stopping to think about their meaning?

Saying “I love you” can become a form of punctuation in a long-term relationship. People say it at the end of a phone call, or on their way out the door, or as they’re falling asleep at night.

And there’s nothing wrong with this. Expressing love often is a good thing! And it’s a nice way to check in with your partner each day — or multiple times a day. Except that when you say it so often, the phrase can become rote.

How often do you say those three words, “I love you,” without stopping to think about the fact that you love this person? Most of the time, right?

Again, there’s nothing wrong with this. We’re all busy. We have jobs to do, Facebook statuses to update, weeds to pull, mail to open, s*x to have. If we paused to consider what it means to love someone every time we said “I love you,” we’d never have time to shop for groceries.

That all said, sometimes it’s nice to stop and actually think about how much your partner means to you.

So here are 10 things you can say to your partner to convey this — words that are much harder to recite without thinking about what they really mean. Especially the parts that make you blush. Just don’t use them all up in one day!

1. You’re so effing hot.

That sneaky swear word is there to say: I’m so overwhelmed by how good-looking you are that only an f-bomb will truly convey my feelings.

2. I’m more in love with you today than I was yesterday.

We like the specificity of this. It’s not just that you love your partner more than you used to — it’s that today you actually sat down and thought about the fact that your love grew in the past 24 hours.

3. You just made me laugh so hard I almost peed my pants.

OK, maybe skip the pee mention. But you get the idea.

Fortunately, for long-term monogamous couples, a sense of humor doesn’t droop in the same way an aging man-hood or aging b**bs do. Still, it’s easy to forget how funny your partner is. This is a reminder to take the time to make each other laugh… and to appreciate it when it happens.

4. I love your body.

When’s the last time you said something like this to your partner? Sure, they know you love them, but do they know you still lust after their body? Stare and ogle all you like — at some point in a relationship, this starts to feel like a compliment.

5. I hate everybody today, but you — you I can stand.

Because sometimes a muted compliment is the best compliment of all. And on some days, the best we can hope for in marriage is that we’re with someone we can stand, day in and day out.

6. I love watching you run/give a speech/play an instrument/take a photograph.

Standing back and admiring your partner is a way to increase the er*tic distance between the two of you… and to remind you and your partner what it was like when you two met, and you each thought the other was the bee’s knees.

7. I love it when we talk, and I love it when we don’t.

Talk is cheap, but companionable silence is something you have to work for.

8. You look even better now than when I met you.

Because aging gets everyone down. Even better if you can be specific: Find something about your partner that has improved with age — a leaner face, perhaps? a more muscular torso? — and compliment them on that.

9. I love to hold your hands.

10. I &#%$ing love you.

Just try saying this without meaning it. It’s impossible!

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7 simple tips to make your b*tt bigger

Do you really want a quick, easy and natural way to make your b*tt bigger and rounder—but you don’t know where to start? Well, if you follow these tips, you should see results sooner than you think.. below are 7 simple tips on how to make your b*tt bigger without surgery. Enjoy..

1. Wear high heels. Heels can change the natural curve of your spine, causing both your b*tt and your b**bs to protrude more.

NOTE: If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes. Take a few steps, and you’ll notice how the movements of your legs and b*tts are a little more enlarged. Your legs should also look more toned, and your b*tt should appear to be an inch or two higher.

2. The smaller you can get your waist while building up your b*tt, the more your hips will appear wider and your b*tt bigger and rounder. So for this reason, it’s important you include the right type of core exercises in your routine. If you’re going for the hourglass waist look, don’t do any yoga or Pilates abdominal exercises as they will only give you that boxed, straight looking torsos. Try doing exercise such as jogging, belly dancing, twist crunches, and side crunches.

3. Build up your b*tt muscles. You can make your b*tt rounder and larger by increasing the strength of the muscles in it, known as your gluteus. Do the following exercises at least 3 times a week for the best and fastest results:

• Squats. The best b*tt expanding exercise is the full squat. Stand erect with your feet about shoulder width apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 20 times

• b*tt Bridges. Lie on your back with your knees bent and your arms at your sides. Lift your b*tt toward the ceiling, then lower it. Do this 3 times a day, and in each set, repeat 10 times

• You can also do kick backs. Stand on one leg. With the leg that is free off the ground, kick it back until you see your b*tt squeeze into a bubble. Repeat 10 times and switch to the other leg.

4. Change the way you walk. Throw your shoulders back and curve your lower back. This will not only make your b*tt more spectacular, but it will also slim your body a bit and make your chest look bigger.

5. You Can Also Try Wearing a Girdle

By wearing a girdle often, it will start pushing the excess fat from you abdominal down to your hips.

Not only will it instantly make your tummy smaller, the more you wear the girdle, you will begin training your stomach to stay sucked in. So you should find a good girdle and try wearing it often.

6. Try sports that build your leg and b*ttocks muscles. hobbies such as Running
Cycling, Swimming, Gymnastics, Skipping, Volleyball, Soccer could also simultaneously enhance your b*tts.

7. Put on the right pants.

• Baggy pants will “drown” your curves, making them impossible to see underneath. too much fabric. Skinny jeans or leggings are ideal for showing off your b*tt

• Small, high back pockets will make your b*tt appear larger. Avoid jeans with big pockets or no pockets at all.

• You can also try high-waisted jeans.. the top of the pants should fit around the slimmest part of your waist, making it look small and your b*tt appear bigger.

In summary: Don’t stop exercising after you’re happy with your results or else you’re more likely to fall back to how you looked before.

You should not expect to see immediate results. It takes time to get the best result, so stay focused and be patient. Make sure your diet has enough protein to support muscle growth.

Big b*tts or not, always love yourself just the way you are.

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Nigerian Govt calls for vigilance as Ebola virus resurfaces in Liberia

New cases of the deadly virus have been recorded in Liberia, Guinea and Sierra Leone.

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5 Tips For Healthier Sleep

Have you been feeling lethargic recently? Do you struggle to stay focused during the day? Is dragging yourself out of bed each morning a chore? Poor quality sleep can be detrimental to your health both physically and mentally, so try these 5 steps for a restful night and improved health.

1. Get a solid 7 to 9 hours sleep each night

The majority of adults over 18 require between 7 and 9 hours sleep each night according to a professional sleep study undertaken by the National Sleep Foundation. If you tend to run on less than 6 hours, it’s likely that you’ll find yourself feeling lethargic and rundown throughout the day.

Equally, if you sleep for longer than the recommended 7 to 9 hours you could feel just as lousy since too much sleep has an impact on our bodies too. Don’t be tempted to make up for lack of sleep with a marathon 12 hour snooze; it will mess up your sleep pattern and leave you feeling groggy. Aim for around 8 hours every night.

2. Plan a sleep schedule and stick to it

Late nights and early starts can leave us feeling lousy, but even worse is an erratic sleep pattern with bedtimes and rise times differing from day to day. You should aim to go to sleep and wake up at the same time each day as much as you possibly can. Once you get into a routine your body will get adjust to it; you’ll fall asleep faster and won’t struggle to get up in a morning.

There are a number great ways to get into a successful sleep schedule; ban the snooze b*tton on a morning, avoid nightlights, smartphones and other sources of unnatural light close to bedtime, and above all else, be consistent.

3. Don’t eat right before bed

There’s an old myth that eating just before bed leads to increased weight gain, but whilst this isn’t true there are plenty of other reasons why you should avoid eating just before bed. You run the risk of heartburn and acid reflux which can affect the quality of your sleep and cause sleep apnea. Plus, there have even been studies to suggest that eating just before bed can increase your risk of stroke. Aim to eat at least 1 hour before bed, preferably 2 or 3, to minimize the risk.

4. Choose a high quality mattress

You may believe you sleep soundly, but a mattress which doesn’t support your body correctly can cause you to toss and turn each night and prevent you from becoming fully rested. A hard, lumpy mattress could trigger pressure points as you sleep, whilst a mattress which is too soft can often cause chronic back pain.

If you’ve been feeling lethargic recently it could be time to invest in a new mattress. Spend time researching various mattress types and testing a few out to find out which mattress is right for you. It’s a big investment and it needs to be just right if you’re to improve your sleep quality.

5. Find a way to wind down

Feeling overstimulated before bed can make it difficult to drift off and prevent your body from feeling fully rested. In order to avoid this and get a healthier sleep, you must relax your body in preparation for sleep by finding a routine to help you wind down. Unnatural light from televisions, phones and tablets can overstimulate the brain, so although watching a movie or checking out Facebook might feel like you’re unwinding, it could be doing the opposite. Try reading a book or newspaper, listening to relaxing music or meditating instead.

No matter how much trouble you have getting a good night’s sleep, implementing a few or all of these tips could help you get the rest you need to stay healthy and happy. You’ll be amazed at what a healthy sleep pattern can do for your physical and mental wellbeing.

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5 things guys look out for in a woman

Men are not as predictable as we think they are. Yes, they want beautiful women that can turn heads, complete with the perfect curves in the right places but that’s not all they desire in a woman, especially one they want to spend the rest of their lives with. The quality they want in a woman is not reliant upon the fact that she is a beauty queen or the brightest kid on the block. You can be so beautiful and so intelligent and still not get a man that will be interested in spending forever with you.  So, beauty and brains may be enough to get the man but will never be enough to keep man. These are some of the attributes a woman should posses in order to keep her man; they are qualities every man looks out for in the woman they eventually want to end up with:

1. Honesty:
There’s nothing more attractive than a woman who a man can trust completely, who is not afraid to share with her man how she feels; her insecurities, wants and dislikes. This is essential to the growth and establishment of a very deep relationship. Trust is very important in building a long lasting relationship where you can be free with each other. You will find no need to lie and it will be easy to communicate with such woman. It is hard to stay with a woman who lies about almost everything and who you can’t trust with your emotions much less your life affairs. Men need women they can confide in at all times.

2. A Confident Woman:
 Every man wants a woman who is comfortable with herself, who doesn’t need a man to validate her existence. Of course, it is very good for a man to compliment his woman from time to time, assure her of his love for her and show how much she means to him but waiting for a man to sing your praises before you feel good about yourself is a no no. you will come off as very needy and insecure. No matter how beautiful or how intelligent a woman may be, as long as she doesn’t believe in herself or thinks she is good enough for any man, she is going to have a very big problem keeping a man. No one wants a woman whose esteem is nothing to write home about. Insecurity is contagious; no one wants to catch it.

3. Loyalty:
Men want women who will stay with them through thick and thin, through the good times and especially the bad times. They don’t want ladies who will run away at the first hint of trouble. They want to be able to rely on you and boast of you that you will stay even at the darkest times. A loyal woman proves that they are worth the trouble, they are worth fighting for. You see the old couples you envy and want to be like, they didn’t stay together because the journey was all rosy and it was wining and dining all the way, it was because they stuck with each other despite the problems and dark clouds. Every man wants a woman who has their back every time.

4. Easy Going:
No one wants to befriend the lousy, trouble maker much less marry them. It is hard to stick with a woman who gives you a heart attack just by thinking of her. If he feels like he is walking on hot coals every time he is around you, he will flee. Nobody wants to get married to a rigid, uptight woman they can’t relax around or be happy going home to. We all want peace of mind, a place to get the love and warmth we don’t get outside. An easy going woman is respectful, kind and passionate. So marrying a woman who is not easy going, easy to relate with is definitely not in any man’s book.

5. Sensuality And Warmth:
A sensual and warm woman makes you feel on top of the world both in and out of the bed. She knows exactly what to do get her husband to smile especially when he is down. She knows how to turn him on and makes her feel like he is the luckiest man in the world. Every man wants a man like this; a woman who will give him a good reason to run home straight after work. A woman who he can work with to keep the flame in their marriage burning hot.

Every guy wants more than just a girlfriend, they want a companion that is caring, loyal, affectionate, who they can trust completely. They want women they can communicate with, play with, make love to and build an enviable family with. If you think men want the girl with the perfect body, great taste in fashion, sexy and brilliant, trust me you’re wrong. Of course, they want women they can be proud to show off to everyone but they also want women who will make the rest of their lives the best they will ever have.

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